Her Strength
Build confidence and muscular strength through focused weight training. Learn correct echniques with barbells, machines, and dumbbells for a fullbody workout.
Her Body
Target specific muscle groups for a defined, toned physique. Utilise weights and resistance bands in classes tailored for full-body toning.
Her Sweat
Push your limits with circuit-based, HIIT and full-body
workouts. Increase your cardiovascular fitness and
burn calories while challenging yourself.
Her Baby
Supportive pre- and post-natal classes tailored to your
needs. Pre-natal sessions focus on controlled
movements, while post-natal classes strengthen core
and pelvic muscles with added weights. Enjoy
mother-baby exercises for bonding.
