HER FITNESS | Berkhamsted – A New home for women’s fitness in Berkhamsted

HER BODY

HER FITNESS

A NEW HOME FOR WOMENS FITNESS

HER MIND

Join the squad

HER BODY

HER FITNESS

A NEW HOME FOR WOMENS FITNESS

HER MIND

Join the squad

HER BODY

HER FITNESS

A NEW HOME FOR WOMENS FITNESS

HER MIND

Join the squad

HER FITNESS Berkhamstead

HER BODY

HER FITNESS

A NEW HOME FOR WOMENS FITNESS

HER MIND

Join the squad

Our Mission

Expertise

Female Fitness

Intimate

Community

HER FITNESS CALENDAR

CLASS TIMETABLE

herfitness.uk

Her Run Club🤍👟 Great first few weeks of ru

Her Run Club🤍👟

Great first few weeks of run club, there is really no better way to start your week.

Every Monday @ 7pm 🏃‍♀️

#Runningclub #Berkhamstead #HERfitness

STARTING 10th OF JUNE🤩

Her Run Club 🫧👟🤍

Running is a great way to keep the mind and body fit, as well as connect with others!

Open to members and non-members!

All abilities welcome for a social pace!🫶🏃‍♀️

Follow the link in our bio to register for Her Run Club 🔗

Whether you’re a complete beginner or advanced i

Whether you’re a complete beginner or advanced in your fitness journey, there is something here for you at Her Fitness💪🤍🫧

We offer

• Small group classes
• Strength classes
• Cardio classes
• Pilates classes
• 1-1 Personal Training
• Pre and Post natal classes

Follow the link in our bio for more info 🔗

BTS of our classes in April 🌸🌤️🏋️💧

BTS of our classes in April 🌸🌤️🏋️💧

1. The smallest bit of sun we’ve had 🥲

2. Safe to say our warm up isn’t everyone’s favourite part of the class…but warm muscles are strong muscles 💪

3. The Hip thruster is baack!! 🍑☀️👙

4. Core every day, every class! We are learning how to engage and use our core in our lifting and exercises😝

5. We’ve added barbell chest press to our strength programme and our members are smashing it! 🥵

6. ✨A sprinkle of Pilates✨

7. Her Body class to the ready…don’t sleep on the power of resistance bands!! 😳

8. Progressive overload is the goal 👏👏 Her strength has definitely taken the win this month!!

9. Her Sweat classes (we love the assault bikes🤥)

10. And breaaath😮‍💨 Rest and recovery is just as important 🫶🏼

Shoutout to our amazing members and all their great efforts and achievements this month!🤍

All we really want is ✨Pilates✨. . . You asked

All we really want is ✨Pilates✨. . . You asked we delivered!

Our mixed ability mat Pilates class with @life_balance_beth focuses on the Pilates principles; Breath, Concentration, Control, Precision, Centre and Flow.

As well as low Impact Pilates HIIT Workout, incorporating the original Pilates exercises into a low and high intensity interval format. 🧘‍♀️✨🌤️ 🤍

Secure your first class HALF PRICE or one of our Pilates class packages and join us every Saturday at 11:30am!

Please follow the link in our bio for our website or available to purchase through our members app!🔗

Recent faves and saves from March at Her🧘‍♀

Recent faves and saves from March at Her🧘‍♀️🌞🌸✨

Here at Her Fitness we pride ourselves in the stre

Here at Her Fitness we pride ourselves in the strength of our growing community, where members become part of a network of like-minded women sharing a commitment to health and well-being.🤍

Accessible through our website and members’ app,

Accessible through our website and members’ app, you can manage bookings, view our schedule, track progress and sync with your phones calendar for added connivence. 🤍

Welcome to Her, where empowerment meets fitness in

Welcome to Her, where empowerment meets fitness in a supportive and encouraging environment designed exclusively for women.🤍

Come and join us in celebration of International W

Come and join us in celebration of International Women’s Days tomorrow!

Great vibes, great classes and great women!

If you’re interested in what we do at Her Fitness, please feel welcome to stop in at anytime! 🧘‍♀️🫶🏼✨🤍

“Empowered women, empower women!”

Her Pilates Pilates unites body and mind to impr

Her Pilates

Pilates unites body and mind to improve posture, strength, flexibility and mobility, as well as overall health, vitality and sense of wellbeing.

Pilates can benefit anyone and everyone no matter your age, fitness or physical ability.🤸‍♀️🧘‍♀️🤍

Come and meet our Pilates trainer Beth and enjoy your first session half price!

Starting
09.03.24 @ 11:30am

Every week
Tuesdays 9:30am | Saturdays 11:30am

To book a class or a block of sessions follow the link in our bio or via our website.

www.herfitness.uk 🔗

BTS at Her✨ Shoutout to our members, we see you

BTS at Her✨

Shoutout to our members, we see your hard work🏋️🙌

Member Spotlight🌟 Can we talk about this trans

Member Spotlight🌟
Can we talk about this transformation!!!

Our featured member has undergone an inspirational lifestyle transformation, as a result of her commitment and determination with Her Fitness.

Alongside a remarkable 2 stone weight loss, she has improved her wellbeing, her confidence and her relationship with fitness!

What an incredible journey you’ve been on, and there’s so much more to come!

Well done, we are so proud of you!💪

Come and join our community at Her Fitness, and see where the journey takes you!🤍

Follow the link in our bio for up to 50%off this January!🔗💥

#fitnessjourney #transformationtuesday #dedication #fitnessmotivation

Your testimonials inspire us!🙌 Thank you for s

Your testimonials inspire us!🙌

Thank you for sharing all of your amazing feedback.

Becoming a Her member isn’t just about fitness!
Get involved and be part of our incredible community, you won’t regret it!🤍

Follow the link in our bio for 50% off your first month! 🔗

Overjoyed to be featured in February’s issue of

Overjoyed to be featured in February’s issue of @goodhousekeepinguk’s ! Courtesy of our amazing member, @ranvirtv !!
Thank you Ranvir🤩🤍

“For the first time in my life I’ve been consistent in going to the gym. It’s since I’ve started a little women-only one, and it’s made me realise how intimidated I had been, often feeling that gyms were somewhere that I didn’t belong.
But since I joined this gym, I’ve actually wanted to go.
Constant striving and never quite arriving is how I’d describe my relationship with wellness.” - @ranvirtv @goodhousekeepinguk

Moments like this, alongside hearing these benefits shared by all our amazing members and their positive feedback, reaffirm our purpose and fuel our passion for what we are doing together✨💪🤍

www.herfitness.uk 🔗

At @herfitness.uk, we believe in the transformativ

At @herfitness.uk, we believe in the transformative benefits of a smaller and more personal environment, tailored to support your unique fitness journey. To kickstart 2024, we’ve got you covered…

We’re offering an exclusive 50% discount on your first monthly payment across all of our membership packages!! 💥

This incredible discount extends throughout the entirety of January 2024 and is automatically applied at checkout for a hassle-free experience!

Access this offer by following the link in our bio or visiting www.herfitness.uk 🔗🤍

2023.. what a year it has been! 🤩🙌 A heart

2023.. what a year it has been! 🤩🙌

A heartfelt thank you to every single person who has been a part of this incredible journey with us: our family, friends, our members, anyone who has walked through our doors, and everyone who has supported us!

It means the world and we appreciate each and every one of you.🤍

Happy New Year and here’s to all that 2024 brings us!✨

As a Her member you become part of a network of li

As a Her member you become part of a network of like-minded women who share your commitment to health and well-being🤍

Start 2024 with Her Fitness, you wont regret it! 🙌

Follow the link in our bio to find out more!🔗

First Christmas at Her Fitness! What an incredib

First Christmas at Her Fitness!

What an incredible night - filled with fantastic people, amazing vibes, and lots of wine 🙌✨🥂

A heartfelt thank you to everyone who attended, and to those who couldn’t make it, you were missed! 🤍
Also, a big thanks to @grape_expectations_wine for having us!

Your dedication to Her Fitness has been nothing short of amazing, and we aren’t even a year old yet!

Remember, it’s okay to treat yourself and unwind during the holidays, spend time with loved ones, and have fun!

Here’s to a year of new goals, more fun, and progress!

2024 – watch this space!

Merry Christmas everyone!🌲🤍✨

PSA: Our Black Friday discounts are now live on ou

PSA: Our Black Friday discounts are now live on our website!

New to Her Fitness? We’ve got you covered!

Enjoy 30% OFF our introduction offer – that’s 2 weeks of classes for under £5 per class!! 😱

PLUS, NO JOINING FEE for all our memberships, saving you £20 on your first payment!! 🤩

Join us at Her Fitness and be part of something incredible – we promise you won’t regret it!

Tell a friend to tell a friend👀

Use the link in our bio to get involved🖤
*Discounts available from 24th - 27th November*
https://www.herfitness.uk/gym-membership-berkhamsted/

Load More Follow on Instagram